A massage therapist usually
adopts different techniques and methods to relax the body muscles.
Ranging from long strokes, tapping circular motion and kneading,
there are a number of techniques therapists use for relaxing one’s
body. However, there is another technique known as the hot stone
therapy which is also quite popular and adopted by thai
massage & spa services
providers for improving the health of an individual. A hot stonemassage is an effective therapy offered by professional thai
massage & spa service
providers which helps ease your muscles and is known to relax your
body. The therapy is said to help ease tense muscles and repair
damaged soft tissues in the body.
Typically, during a hot stone
massage, smooth, flat, basalt stones are heated between130 and 145
degrees and placed on specific parts of your body. This process is
quite similar to acupuncture but offers a lot of health benefits in
terms of healing injury reducing pain and lowering stress levels and
muscle tension to name a few. Hot stone massage is often used as an
alternative medicine for various therapeutic treatment. Therapists
use this method to give an individual a deep and relaxing massage
which helps rejuvenate and revitalize one’s body. Hot stone massage
is said to be one of the best ways to maintain good health. Whether
it is for healing of an injury, reducing the pain of some sort or
headaches, or simply just to relax and unwind, this massage has a lot
to offer you. In this article today, we have discussed some of the
health benefits of getting a hot stone massage done from a
professional thai
massage & spa service
provider. Here are the top 7 benefits of this therapeutic massage.
Relieve muscle tension and pain
Hot stone massage is a
technique adopted from age old tradition of using heat to reduce
muscle tension and pain. Using this massage technique, it can help
increase blood flow to
the affected areas and reduce the pain in that area. This technique
also reduces muscle spasms and enhances your body flexibility and
motion. On the other hand, similar to hot stone therapy, the cold
stone therapy helps relieve inflammation. So, depending on the
symptoms, alternate massage therapies are used to improve one’s
condition.
Reduces stress and anxiety
Hot stone therapy is a massage
that is said to be a good stress buster. This kind of
thai massage and
spa services are
said to be effective for relieving stress. Studies have proved that
a mere 10-minute massage improves the functionality of your heart and
enhances the volume of strokes significantly. It also reduces stress
as compared to other form of stress reliver. It is also said that
receiving a hot stone massage prior to a surgery or operation reduces
anxiety and stress. Further, this massage helps
reduce pain,
tension, and anxiety even post-operative massage.
Boosts immunity
Massages are known to boost
immune system of an individual. In fact, studies prove that even a
single session of hot stone massage therapy has a positive impact on
the body’s immunity system. Since the massage reduces stress levels
and improves blood circulation, it also improves the functioning of
the immune system. The massage is said to provides a stronger immune
system that helps fight any potential illnesses or diseases.
Increases flexibility
Often muscle tension leads to
stiffness and reduced movements of joints. However, hot stone massage
relaxes your muscles and makes it easy for movement of joints. It
reduces the pain and makes it more comfortable for someone to move
their joints without pain. People with joint issues often undergo hot
stone therapy to get relief from the pain and increase their joint
flexibility. So, for those people who have joint problems, it is
highly recommended for them to take up this massage from a
professional thai
massage & spa service
provider.
Improves blood circulation
Poor blood circulation in body
could lead to increased physical tiredness and could even affect
one’s immunity system. However, undergoing a hot stone massage can
help improve the blood flow. The heated stone helps expand blood
vessel and improves the blood circulation throughout the body.
Additionally, increased blood circulation provides oxygen to the
muscles that in turn helps ease aches and pains in the body. It
helps fight fluid and lactic acid which affects the muscles causing
fatigue.
Promotes good sleep
Studies have proved that hotstone massage can be a good alternative to sleeping pills for adults
lacking sleep. It is a known fact that massage helps relax your body
muscles and mind. This in turn facilitates good sleep. The technique
used, provides a sedative effect which significantly improves one’s
sleep. It promotes total relaxation of the mind and body by easing
the symptoms of anxiety, depression and reducing the physical pain
that ultimately promotes quality sleep.
Relieves symptoms of various diseases
Hot stone massage is said to
relieve people suffering from chronic pain of fibromyalgia which is a
condition that causes severe pain. It is said that a 30-minute
massage decreases the levels of pain and fewer trigger points.
Moreover, research has proved that people suffering from arthritis
may benefit from the hot stone massage as it reduces the pain,
enhances the grip strength, and facilitates easy motion. A good
one-month massage will surely improve the condition of the person
suffering arthritis. Not just that, it is said that the massage also
helps reduce substantial symptoms of cancer as
the massage helps relieve
pain, fatigue,
stress and anxiety, nausea, and depression.
